April is Mental Health Awareness Month – a month dedicated to bringing awareness to the importance of mental wellness. A great way to achieve this is making sure you get enough sleep every night.
When you sleep the recommended eight or more hours a night, you are more alert, less prone to stress and can even improve your memory function. Adequate sleep can also help in the following areas:
Gets rid of toxins
The glymphatic system is a drainage system in the brain that clears out and recycles toxins. One protein that’s recycled during sleep helps with the development of amyloid plaque, which has been linked to Alzheimer’s. While Alzheimer’s is not necessarily caused by sleep deprivation, that may be a factor.
Repairs daily damage
Chronic sleep deprivation can lead to irreversible brain damage. According to a University of Pennsylvania animal study, being awake for long periods of time can damage neurons that help us stay alert and cognizant. From other studies, scientists have concluded that chemicals released during deep sleep are crucial for repairing the body, including the brain.
Catalogs the day
On a daily basis, your brain is exposed to thousands of stimuli – all of which cannot be processed at once. As a result, much of what you see, hear and feel is processed while you sleep. If you think those four or five hours of sleep each night are enough to get by, you might want to think twice. Memory tests show you’re definitely not functioning at your best.
To learn more about the importance of sleep and other mental health-related activities, visit Go365.